Looking for Menopause Support

The Menopause is a natural biological process that marks the end of a woman’s menstrual cycles and fertility. It is a significant life transition typically occurring in the late 40s or early 50s, though the exact timing can vary widely among individuals. The process of menopause is officially confirmed when a woman has gone 12 consecutive months without a menstrual period.

The medical definition is according the “National Library of Medicine” Menopause occurs in a split second, it’s exactly one year after your last period. 

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Discover the way to A Happy Healthy Menopause

I know we’ve all struggled with finding the way to get a grip of our Menopause Symptoms. Let me share a proven method that works wonders for me.

Imagine the relief of knowing that you’ve finally found a way to harness these symptoms restoring a better quality of life, better sleep, increased energy and weight reduction.

Picture this: You wake up, refreshed and raring to go. You’ve had a great nights sleep,  your Brain Fog is lifting, and your energy levels are skyrocketing. You feel on top of the world and confidence is booming!

With the Menopause 101 Wellness Lifestyle, you’ll take control of hormone fluctuations, reduce these symptoms and see a significant boost in your energy levels, have more time for you and improve your Wellness & Mental Health.

You and Your Partner Coaching

How many times have you tried to have a conversation with your partner, husband, wife about how you’re feeling, but you just don’t know where to start, or even how you feel? Your hormones are running a-muck around your body and sometimes you don’t know if you’re coming or going. You’re hot, cold, hot, cold, bits of you are aching and sore and the last thing you need is to get into a complicated conversation or yet another argument with your other half! Honestly, stop! You don’t need to.

I’ve witnessed far to many relationships and marriages that I thought were rock solid fall apart or end up in Divorce because they simply couldn’t communicate or sit down and talk to each other without it turning into a shouting match. The reason is often quite simple, women’s hormones are a minefield and let’s be honest, quite often we don’t understand them, so what chance do our husbands or “man partners” have? Think about it for a moment??? That’s not supposed to sound mean, there are some very clever men out there :-).