THE FAB FRAMEWORK - FUEL 🔅 ACTIVITY 🔅 BELIEFS
If You're Feeling Any of These, You're Not Alone
Research shows that women over 40 face unique challenges that can leave them feeling stuck, invisible, and questioning who they are today.
Sound familiar?
You're not alone. Chances are, you have been thinking about upgrading your health, wellbeing and strength, both physically and mentally, but feeling overwhelmed, intimidated, or confused. Maybe you are worried about getting it wrong, injuring yourself, “bulking up”, feeling out of place in a gym, or simply not knowing where to begin? These concerns are valid, but they are not reasons to give up.
Why your health & wellness matters NOW more than ever
📉 Muscle Loss from age 30-50, you lose 3-8% muscle mass per decade. After 50, this accelerates to 5-10%.
🦴 Bone Health Women can lose up to 20% of bone density in the 5-7 years following menopause. Strength training builds it back.
🔥 Metabolism Resting metabolic rate drops 2-3% per decade. Muscle tissue burns more calories than fat, even at rest.
I don’t just dish out generic advice. I am a multi-award-winning Menopause Coach, a recognised Brainz Global 500 thought leader, a Certified Life Coach, a Certified Menopause Wellness Practitioner, and an NLP Practitioner, with a Diploma in Health & Nutrition. Alongside decades of fitness experience.
FUEL 🍎 Nutrition for You
Nutritional advice: Learn what your changing body needs to thrive.
Hormone-supportive eating: Foods that help manage menopause symptoms.
Protein priorities: How much you need to build and maintain muscle.
Energy optimisation: Eating to stave off fatigue and boost vitality.
Sustainable habits: No restrictive diets, just nourishment for life, and have successfully integrated regular exercise and mindful eating habits into their daily lives, ensuring results that last.
ACTIVITY 🏋️♀️ Physical Benefits
Increased muscle strength: Feel powerful in your own body.
Improved bone density: Reduce fracture risk by up to 40%, delay osteoporosis.
Enhanced metabolism: Burn more calories at rest and stabilise blood sugar.
Better posture and balance: Stand taller and feel stable.
Reduced chronic pain: Strengthen supporting muscles.
Weight Management and Body Composition Changes: Through a combination of tailored exercise and nutritional guidance, clients often achieve sustainable fat loss or maintain a healthy weight without restrictive dieting.
BELIEFS 🧠 Mental & Emotional Benefits
Increased confidence: Feel capable in all areas of life.
Stress relief: Physical exertion provides mental release.
Better body image: Appreciate what your body can DO.
Reduced anxiety: Strength translates to emotional resilience.
Accountability and Support: The 1-on-1 coaching structure ensures my clients feel heard, understood, and consistently supported, reducing feelings of isolation or frustration with health goals and reframing their limiting beliefs.
💭 Transformation - Limiting Beliefs
From: "I'm intimidated by gyms and fitness"
To: "I belong in any space where I choose to prioritise my well-being"
From: "I'm too old to start"
To: "This is my time to invest in my future self"
From: "I don't have time for this"
To: "I'm making time for what matters most: my longevity
From: "I don't want to get bulky"
To: "I want to get strong, confident, and capable"
Additional 🌟 Functional Benefits
Maintained independence: Live life on your terms well into your 80s.
Injury prevention: Strong muscles protect joints.
Enhanced longevity: Strength training adds years to your life.
The FAB FRAMEWORK
Specifically designed for women in their 40s and beyond.
Fuel = Nutrition 🔅 Activity 🔅 Beliefs. Because Generic advice doesn’t cut it!
Book a call and let's get started
Click HERE to book a call
Why Joanne Pagett?
I know exactly how you feel, because I've been there. I started my fitness and wellbeing journey in my 30s, but made serious changes when I started strength training in the gym, which led me to my competitive bodybuilding experience in my mid-40s and early 50s.
Vision - Mission - Values
Vision
Mission
Mission
To empower women to make bold, wellbeing transformations, life-enhancing changes and achieve the goals and DREAMS they once believed were out of reach.
Mission
Mission
Mission
My mission is to guide women through transformative mindset, wellness, and health shifts, equipping them with the clarity, confidence, and strategy to design a fulfilling life on their own terms.
Values
Mission
Values
Values shape your decisions, define your personal brand, and attract the right people you want to have in your life. They keep you and your professional life aligned with your vision, ensuring sustainable growth and long-term success.
Without them, you risk losing direction and purpose.
Qualifications & Certifications
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